How to Cancel Headspace (Without Forfeiting Your Annual Fee)
Headspace is $12.99/mo or $69.99/year and renews quietly. The trick is that Headspace's website can only cancel subscriptions billed directly by Headspace - if you signed up via the iPhone or Android app, the website 'cancel' button does nothing and you'll keep getting charged.
The website-can't-cancel-app trap
If you signed up for Headspace inside the iOS or Android app, Apple or Google is the billing merchant. Headspace.com will let you 'cancel' through their UI but it only severs the app's link to your card - the App Store subscription continues. Always check your billing source first.
Step-by-step: cancel Headspace
- 1
Find your billing source
Open Headspace app → Settings → Subscription. It shows 'Billed by Apple', 'Billed by Google', or 'Billed by Headspace'. The right cancellation path depends entirely on which one you see.
- 2
Billed by Headspace: cancel at headspace.com/subscription
Sign in → Subscription → 'Cancel Subscription' at the bottom. Confirm. Access continues until the end of the current billing period.
- 3
Billed by Apple: iPhone Settings → Apple ID → Subscriptions
Tap Headspace → Cancel Subscription. Access continues to the end of the prepaid period.
- 4
Billed by Google: Play Store → Subscriptions
Headspace → Cancel. Access continues to end of cycle.
- 5
Request a refund if eligible
For Headspace direct billing: emailing teamcare@headspace.com within 14 days of an annual renewal usually gets a full refund. For Apple/Google annual auto-renewals, request via reportaproblem.apple.com or Play Store order history within ~60 days.
If Headspace keeps charging you
Email teamcare@headspace.com
Reference your cancellation date and ask for refund of the post-cancellation charge. Headspace refunds direct-billed charges within 14 days ~95% of the time without further escalation.
Check for a Ginger or employer bundle
Headspace acquired Ginger (mental-health coaching) in 2021 and many employer plans bundle them. If you cancel personal Headspace but your employer also enrolled you, the employer subscription is separate and continues independently.
Chargeback or demand letter
For direct billing, Reg E chargeback with the cancellation confirmation as evidence wins ~90% of disputes. LeakGuard Pro's demand letter cites the FTC Negative Option Rule and CA AB-390 - Headspace is California-based so AB-390 applies regardless of where you live.
Step-by-step cancellation letter
Copy this and send to Headspace support. Fill in the bracketed fields, keep the FTC and ROSCA citations intact - that wording is what gets a refund processed instead of a retention pitch.
- 1. Replace every
[bracket]with your real info. - 2. Send from the email tied to your Headspace account.
- 3. BCC yourself so you have a timestamped copy for any chargeback.
- 4. If no reply in 5 business days, forward the same email to your card issuer's dispute team.
Subject: Immediate Cancellation Request - Headspace Account Date: June 15, 2026 To: Headspace Billing & Retention Team From: [Your full name] Account email: [email on file] Last 4 of payment card: [XXXX] 1. Notice of cancellation I am writing to terminate my Headspace subscription effective immediately. Treat this email as my written cancellation notice. Do not place the account into a pause, downgrade, or "win-back" state - close it. 2. Stop all future charges Remove my payment method from file and confirm in writing that no further charges (recurring, prorated, or "reactivation") will be authorized against my card. Per the FTC Negative Option Rule and ROSCA (15 U.S.C. § 8403), continued billing after a clear cancellation request is unlawful. 3. Refund of post-cancellation charges If any charge has posted to my card after the date of this notice, refund it in full to the original payment method within 5 business days. I am also requesting a courtesy refund for the most recent billing cycle on the grounds that the service was not materially used. 4. Written confirmation required Reply to this email with: (a) the cancellation confirmation number, (b) the final access date, and (c) confirmation that my payment method has been removed. 5. Escalation If I do not receive written confirmation within 5 business days, I will (i) file a Reg E billing dispute with my card issuer, (ii) submit a complaint to the FTC at reportfraud.ftc.gov, and (iii) file with my state Attorney General's consumer-protection division under applicable UDAP statutes. Thank you for handling this promptly. [Your full name] [Your phone number] cc: Card issuer fraud / billing-disputes department
Let LeakGuard Pro write the demand letter
The Cancellation Engine generates a pre-formatted demand for Headspace - with the exact FTC Negative Option Rule, ROSCA, and state UDAP citations their support team actually responds to. It pre-fills your account details and CCs your card issuer in one tap.
Plug the Headspace leak - $4.97/moFAQ
What's the difference between Headspace and Headspace Health?+
Headspace (consumer app, $12.99/mo or $69.99/yr) is what you cancel through the app or website. Headspace Health (enterprise/employer-sponsored, includes Ginger coaching) is managed by your employer's HR portal - if your company pays for it, you can't cancel directly.
Does Headspace have a free trial that auto-converts?+
Yes - 14 days free for annual, 7 days free for monthly. Both auto-charge after the trial unless cancelled. Set a calendar reminder for the day before the trial ends.
Can I get a partial refund for an unused annual subscription?+
Yes, with Headspace direct billing: prorated refunds are issued via teamcare@headspace.com on request, usually within 5 business days. Apple/Google rarely prorate but often issue full refunds if asked within ~60 days.
Does cancelling delete my meditation streak and history?+
No - your run streak, completed sessions, and favorites are preserved indefinitely on your account. Resubscribe anytime and pick up where you left off.
Will LeakGuard cancel Headspace for me?+
For Apple/Google billing, no third party can cancel for you. LeakGuard Pro shows the exact deep-link path and handles refund letters when Headspace bills past your cancellation date or auto-renews without warning.